Top Five Tips for Beginner Runners

Inspired by Disney Social Media Moms Fun Run, I joined a training program for beginning runners in April.  I've been running for five months now and I'm amazed at how far I've come.  You can do it!  Our bodies can go from couch potato to runner more quickly than you would imagine. A friend of mine started running after I did my first 5K because she said if I could do it, anyone can!  And she's right, I was not the most likely person to start … [Read more...]

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